Cornerstone Yoga classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness.
A chilled out vinyasa class. Focus on slower, mindful movement with longer holds to cultivate strength and creative expression. A great way to wind down your day and get grounded for a restful sleep.
W 7:45 - 8:45pm, Gym Register