Our small group training classes range in size from 3-6 people. In our small groups, we try to group folks together that have the same training experience. We take a technique-first approach, where we believe better form will yield better results. Small group training is an excellent alternative to personal training. Making each session considerably less expensive then 1:1 training, but still taking advantage of personalized programming and more one on one attention.
Trust the process and join us for small group training today, we cannot wait to get moving with you!
In our beginner level one small group training, we are focussed on building a foundation to lift. We will start by improving your overall fitness level, core strength and stability. From there we will dive into understanding the building blocks of movement: Hinge, Squat, Push and Pull. Exercises will be tailored to your level and modifications will be suggested to work with any injuries and imbalances.
This is an excellent group for folks who are:
Coming back from an injury, New to weight lifting, beginning a weightlifting practice later in life.
Email us directly to find out if this group is the right fit for you.
Level 2 small groups are for folks who have been weightlifting regularly for 1 or more years. In a level two group, we try to match you with folks who have similar goals. The coach will program the training blocks specifically for these goals. With a limit of 3-6 participants, the coach is able to provide individualized feedback and queuing to each participant.
Email us directly to find out if this group is the right fit for you.
