The Cornerstone Studio is here to help you reach your fitness goals! No matter what your fitness needs are, we’re here to help you make big changes in your training. Our personal trainers have decades of movement experience and have dedicated many years to understanding the body through their own practices and sports. We are ready to support you in setting personal goals and reaching new heights in your training.
Set Goals. Apply a Program. Experience Results.
Work with us on a focused and personalized program. Refine your lifts, improve performance, increase your cardiovascular capacity, build lean muscle mass, be held accountable, or simply build a habit out of going to the gym. Let’s make some serious gains! Personal training is tailored to your personal goals, so let’s zone in and see what’s possible. We highly recommend that clients train at least 2x a week with a personal trainer in order to feel results.
If you are interested in training with a partner, we also offer Tandem Training at a reduced per session rate.
Personal Training is available in person and live over Zoom.
Set Goals. Apply a Program. Experience Results.
Are you ready to shift your focus onto your fitness goals?! Small group training is the perfect step between personal training and group classes- offered at a discounted price. Train in a small group of up to 4 students maximum, with a personal trainer. In your classes, you will work on a set program every 6 weeks. By utilizing progressive overload and mastering proper form, you will see an improvement in your strength and endurance. Repetition is key to building a strong and lean body, and our trainers are here to help you get there!
Sign up with a group of friends or your family. Small Group training is available in person, as well as live over Zoom.
Set Goals. Apply a Program. Experience Results.
Are you having trouble getting the results you want? Working out all the time, but not able to hit that performance goal? Or are you someone that just prefers to work out alone? We’ve got you! Purchase a personalized program, designed based on the equipment you have available, to achieve your specific goals.
We look forward to supporting you!
