Give your core and cardiovascular fitness a boost with this quick and effective workout! This class combines short bursts of full body HIIT (high intensity interval training) alongside core-focussed strengthening exercises. By using your own body weight resistance, as well as the option of adding external resistance (weights and bands), we aim to challenge the core muscle groups, as well as your cardiovascular system. The short rest breaks ensure your heart rate is staying up throughout the class, keeping you burning calories while building the strength you need to work harder and longer in all of your training.