Set Goals. Apply a Program. Experience Results.
Are you ready to shift your focus onto your fitness goals?! This challenge is the perfect step between personal training and group classes- offered at a discounted price.
For six weeks train 2X/week in a small group of up to 6 students maximum, with a personal trainer and enjoy unlimited access to small group classes. With a Cornerstone Personal Trainer, you will build a personalized weekly schedule, that compliments your small group training and that is based on your personal goals.
In your small group classes, you will work on a set program for 6 weeks. By utilizing progressive overload and mastering proper form, you will see an improvement in your strength and endurance. Repetition is key to building a strong and lean body.
This challenge is available to only 6 participants per group.
Challenge breakdown: 12 Small Group Training Sessions // 6 Weeks Unlimited Classes // Initial Fitness Assessment and Final Fitness Assessment // Accountability and Support to keep you on TRACK
Cost: $450 + HST Non-Member Price /// $350 + HST Member Price
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