Fitness Challenges

Set Goals. Apply a Program. Experience Results.

Are you ready to shift your focus onto your fitness goals?! This challenge is the perfect step between personal training and group classes- offered at a discounted price.

 For six weeks train 2X/week in a small group of up to 6 students maximum, with a personal trainer and enjoy unlimited access to small group classes. With a Cornerstone Personal Trainer, you will build a personalized weekly schedule, that compliments your small group training and that is based on your personal goals.

 In your small group classes, you will work on a set program for 6 weeks. By utilizing progressive overload and mastering proper form, you will see an improvement in your strength and endurance. Repetition is key to building a strong and lean body.

 This challenge is available to only 6 participants per group.

 Challenge breakdown: 12 Small Group Training Sessions // 6 Weeks Unlimited Classes // Initial Fitness Assessment and Final Fitness Assessment // Accountability and Support to keep you on TRACK

 Cost: $450 + HST Non-Member Price /// $350 + HST Member Price

Small Group Challenge

Ages: Adult


Fall Back Into Fitness Small Group Challenge
2021 Kick Start Small Group Challenge
Summer Shape Up Small Group Challenge


OTHER Fitness Challenges