Fitness Challenges

Fall Back into Fitness with our 28 Day Group Training Challenge


Train Well. Live Well. Be Well.

Are you feeling the lockdown blues? Let’s shift the focus to what we can do right now.  How can we make the most of this time?  For 28 days, challenge yourself to commit to this 5 workouts a week. Be present and let’s see what’s possible when we just give ourselves permission to make the most of it.

Our Spring into Summer [reset / restart] Group Training Challenge is focussed on getting mean and lean before summer. Train with us live over Zoom in an unlimited number of group classes. Our class schedule is designed to provide you with all the essentials in a fitness program. Cover your bases from strength conditioning to metabolic/cardiovascular work and everything in between. Personalize your fitness programming, by building a class schedule that addresses YOUR goals. It is OUR goal to provide you with the exercise programming, accountability and support you need to transform into a leaner, meaner, more energized version of yourself. After all…we’re all just out here trying to live our BEST lives.

In addition to our live ZOOM classes we encourage you to join us on Tuesdays and Thursdays,  through the Train Heroic App (free download) for our  Park Challenge workouts. The Train Heroic app is available for free download on Apple and Android devices. In Train Heroic you can keep track of your progress, cheer on your fellow Cornerstone teammates, and see where you stand on our team leaderboard. This app is a very exciting new tool we will be incorporating into the challenge to keep everyone connected and motivated to be their best. *Further details on the many exciting functions of logging your workouts  and tracking progress with other Cornerstone community members will be provided in the welcome e-mail. 

Fitness is part of our lifestyle at the Cornerstone. LET’S MAKE IT PART OF YOURS AS WELL! Help us transform your body and the way you think about health and fitness, while having a blast. 

The Breakdown:

  • Book your Initial One-On-One Fitness Assessments.
  • Book your classes through the MindBody app or directly through our website. For this challenge, we recommend at least 3 classes a week. Commit to this schedule for the entire challenge. 
  • Accept our invitation to the Spring into Summer Team through the  Train Heroic App (free download) and log your Tuesday/Thursday Park workouts, while seeing how the rest of the Cornerstone Fam is doing.
  • Be held accountable, by us and your fellow Cornerstone Crew.
  • Book your Final One-On-One Fitness Assessments
  • COST: $99.00

*Check out our challenge Add On’s to add on Nutrition Accountability or 1 Personal Training session/week.

How to Earn Points

  • Earn 1 point for attending class.
  • Earn 2 points for completing each fitness assessment.
  • Earn 2 points for every Train Heroic Park Workout that is completed ..
  • Earn 1 point for every sweaty selfie you tag @thecsstudio in.
  • Train Heroic Leader Board 1st place= 6 points, 2nd place=4 points, 3rd place= 2 points.

PRIZE: 1 month Unlimited Training for you and a Friend OR 2 Personal or Tandem Training Sessions (these can be reserved for outdoor or indoor in person, when restrictions lift).

Give us 28 days and we’ll keep you on track to live your healthiest, fittest year yet!

Fall Back into Fitness Group Challenge

Ages: Adult

New Dates TBA

Group Training Challenge Register


OTHER Fitness Challenges