Lauren Cook (she/her) is the Director and Owner of the Cornerstone Studio. Lauren has a passion for movement, creating and fitness. She has been coaching recreational and professional dance artists since 2001 and has been working as a fitness coach, pilates instructor and personal trainer since 2014. She is a sought after dance educator, who taught her unique contemporary dance practice at Toronto Metropolitan University from 2016-2021, in public schools across the GTA, professional training programs and companies across Canada. Her passion for fitness was born from a desire to build strength through cross training for herself and then for her dance company, Alias Dance Project. Lauren brings her unique understanding of the body, paired with creative cueing to her coaching. She hopes to help her clients build a healthy relationship and love for their bodies, through movement.
