Cornerstone Yoga classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness.
All Yoga at the Cornerstone Studio is open to DROP IN PAY WHAT YOU CAN!
Ages: Adult
Description
We welcome you to slow down the pace of life and rest into simplicity of being.
Allow your body and mind total relaxation, stretch out any build-up stress and tension, revitalize your nervous system, rest deeply to recharge yourself with vibrant fresh energy for the week ahead!
Dates
Ongoing
Times
Su 10:45-11:45 (PWYC Community Class) Register | Reserve
Ages: Adult
Description
This grounding and therapeutic series is accessible and safe for beginners, yet challenging for more experienced students. Done in a dimly lit room, this class will allow you to move into restful vibes with an essential oil massage to close.
Dates
Ongoing
Times
T 8:30-9:15pm (PWYC) Register | Reserve
