Fitness Classes

This class will push you to new levels of strength using the TRX Suspension Trainer, a performance training tool that leverages gravity and your own body weight to complete 100s of exercises. Suspension Training resistance exercise develops strength, balance, flexibility and core stability simultaneously. It is also a great chance to change it up and expose your system to a new modality!

TRX Lvl 1/2

Ages: Adult

Description
Classes are limited to 6 participants. Pre-Register to reserve your spot.

Dates
Ongoing Adult Memberships or Drop In Classes (Join us at anytime)

Times
Sa 10-10:30am Register

Dress Code
Athletic wear and indoor athletic shoes.

Fees

OTHER Fitness Classes