Group Classes

A weak core often leads to a weak body. Core strength does not only include your abdominals (‘abs’), but the muscles that wrap around your sides and lower back as well. BLAST YOUR CORE in these 30-minute classes to increase muscle definition and build the strength and endurance you need to work harder and longer in all of your training.

Core Blast

Ages: Adult

Dates
Ongoing

Times
M 7-7:30pm Register | Reserve

Fees

Core Circuit

Ages: Adult

Description
This class will be a core circuit, using equipment to load the core.

Dates
Ongoing

Times
W 7:15-7:45pm Register | Reserve

Fees

OTHER