At The Cornerstone Studio, we believe in the power of physical literacy and its ability to shape not only your bodies but also your mind. Our classes are carefully curated to enhance your overall athleticism, strength, agility, and flexibility, providing you with the tools to excel in any sport or physical activity you choose.

Short Session Registration

Fall Session 9-12yrs (16 Weeks). Starts Tuesday September 3rd, 4:10-4:55pm

Cost: $384 + HST, Register Now

Winter Session 9-12yrs (22 Weeks). Starts Tuesday January 9th, 4:10-4:55pm

Cost: $528 + HST, Register Now

Fall Session 13+yrs (16 Weeks). Starts Tuesday September 3rd, 5:00-6:00pm.

Cost: $384 + HST, Register Now

Winter Session 13+yrs (16 Weeks). Starts Tuesday September 3rd, 5:00-6:00pm.

Cost: $528 + HST, Register Now

CS  LIFT is designed to improve your strength through a combination of resistance training, weightlifting, and bodyweight exercises. Our coaches will guide you through proper form and technique and will help you progress toward more challenging activities as you gain strength and muscle.


According to a study published in the Journal of Bone and Mineral Research, resistance training in adolescents was found to increase bone mineral density by up to 5%

  • Improved bone density
  • Reduced risk of injury
  • Increased muscular strength and endurance
  • Increased metabolism
  • Improved body composition
  • Promote mental health
  • Improve metabolism
  • Improved athletic performance in other sports.

 At Cornerstone, we believe that strength training should be safe, effective, and fun for everyone. That’s why our Foundational Strength Program is designed to meet the needs of young athletes at all levels, from beginner to advanced.

Conditioning is an important aspect of overall fitness, as it improves your body’s ability to use oxygen efficiently, allowing you to perform physical activities for longer periods. Our conditioning exercises may include running, rowing, and other cardiovascular exercises to help you build endurance and stamina.

Plyometric training can be utilized to improve explosive power, which is essential for many sports and activities. Plyometric exercises involve rapid explosive movements that help improve your body’s ability to generate force quickly. 

Benefits of CS Conditioning and Plyometric Training : 

  • Improved Athletic Performance
  • Reduced Risk of Injury
  • Improved explosiveness
  • Improved muscle recruitment (Fast – twitch) muscle groups
  •  Improved Overall Fitness

Want to achieve elite speed and athleticism?

The CS Speed and Agility program is designed to focus on running mechanics, linear speed, lateral quickness, and overall physical improvement in every sport. This class will take you through drills and exercises to improve your footwork, reaction time, and coordination.

Whether you’re a competitive athlete or just looking to improve your overall fitness, this program will help you develop the skills you need to succeed.

 Ready to take your speed and agility to the next level?

By improving mobility and flexibility, members will be able to move more efficiently and with greater ease, improving overall athletic performance in sports and other physical activities.

Enhanced mobility and flexibility can also help prevent injuries and reduce the risk of falls, which is particularly important for active teenagers. This class is a great way to improve body awareness and focus. 


  • Fewer injuries
  • Less pain throughout the body
  • Improved posture and balance
  • Increased strength 
  • Increased ROM (range of motion)
  • Better performance
  • Stretching could help boost mood and help maintain a positive state of mind

Embrace the best of both worlds by combining various training methodologies into a comprehensive workout experience. Challenge your body with a fusion of strength, endurance, and athleticism.