Lauren Cook is a Toronto based artist. She is the Artistic Director of Alias Dance Project, Part-Time faculty of Dance at Ryerson University and owner of the Cornerstone Studio.
Cook has been teaching students of all ages in different styles across Canada since 2001. She is an artistic mentor and instructor for TDSB creates, and a guest choreographer for pre-professional training programs across the country. Her work with adult non dancers, primarily focuses on strength and conditioning and her work with professional artists focuses on power and speed training through the lens of contemporary dance, drawing influences from different street art and martial art forms. She is driven by the belief that if you can get humans to connect too and have a deeper understanding of their own body, they will become more curious, more present and kinder, softer people.
With Alias, Lauren has Produced over 10 full length productions, 4 annual international summer dance intensives, and worked creatively with over 40 cross-disciplinary artists. Her interests currently lie heavily in site specific work and work that engages broad communities.
Her goal for life, is to get people moving and move people with art.
Owner and Director, Body Blast, Cardio Blast, Core Blast, Kettle Bell, Strength Conditioning, Personal Training, 2020 Fitness Training Challenge, 2020 Small Group Challenge, 2020 Personal Training Challenge
Competitive Dance Director, Acro, Competitive Acro, Contemporary, Competitive Contemporary, Jazz, Competitive Jazz, Cardio Blast, Core Blast, Strength Conditioning, Yoga
Studio Manager , AAA (Arms, Abs, A**), Body Blast, Cardio Blast, Strength Conditioning, TRX, Young Movers, Personal Training, 2020 Fitness Training Challenge, 2020 Personal Training Challenge, 2020 Small Group Challenge
Office Assistant/Instructor, Young Movers, Musical Theatre, Contemporary, Strength Conditioning, Core Blast, AAA (Arms, Abs, A**), 2019 Winter Camp, March Break Camps, 2020 Summer Camps