Are you looking for a way to inspire your teen to stay active? Is your child an athlete who wants to improve their performance? The Cornerstone’s Bootcamp classes are a great way for you to introduce your child to the benefits of fitness, in a fun and supportive environment.
The Pillars of our program include:
We will practice foundational movement patterns, with a focus on improving each students mechanics, resulting in them moving better and with a lesser chance of injury.
Growth and Encouragement
We encourage students to arrive at the gym excited about working and growing to become the best that they can be. We ask students to put in their best effort, and to support others to reach their fullest potential.
Through understanding the full potential of their body, building relationships with their peers and showing up for themselves and others, students will build a healthy and lasting relationship with themselves.