Strength Meets Flow
Find balance, power, and grace through every controlled movement.
Build a Core That Supports You
Targeted Pilates training designed to strengthen from the inside out.
Flexibility You Can Feel
Lengthen and release tight muscles while improving posture and alignment.
Low Impact, High Reward
Gentle on the joints, powerful for lasting results.
Pilates for Every Body
No matter your age or fitness level, we’ll guide you through.
More Than a Workout
Pilates restores energy, focus, and confidence beyond the studio.
Transform How You Move
Discover a method that enhances daily life, step by step.
Redefine Your Strength
Experience a toned body and a calmer mind with consistent practice.
Join our Fall Back into Fitness 6 Week Challenge!
Start Here
Six weeks to find your routine and a community that helps you stick with it.
Getting back into a fitness routine is easier when you don’t have to do it alone. This fall, we’re brining the Cornerstone community together for six weeks of movement, accountability and support, with two ways to take on the challenge.
Choose a start date between September 21 – September 27th! Train for 6 weeks.
Group Training Challenge, $295 + HST
Unlimited Gym, Reformer & Mat Classes
Access to 60+ classes every week
2 Complimentary Fitness Assessments
Accountability throughout the six weeks
*For new clients or clients returning after 3+ months away.
BOOK YOUR SPOT (Limit of 20 participants, 13 spots Left!)
Personal Training Challenge, $1129 + HST
Unlimited Gym, Reformer & Mat Classes
Access to 60+ classes every week
12 One-on-One Personal Training Sessions
Individualized support throughout your six weeks
*For clients new to Personal Training.
*Reformer Pilates Privates can also be booked, if scheduled M-F before 3:30pm, or Sundays.
BOOK YOUR SPOT (Limit of 10 participants)
Testimonials
Frequently Asked Questions
Learn more about your first visit to Cornerstone Studios. Checkout our FAQ page.