Classes

We are ready to welcome you back indoors to train with us. We recognize that we are operating alongside a global pandemic, and have therefore made significant changes to our registration, set-up and class structures to keep our staff, clients and their families as safe as possible.

Read about our Covid-Safe Procedures here

Band Burn

Ages: Adult

Description
This 30 minute, no impact class will challenge your full body as we work under the tension of resistance bands. Targeting glutes, hamstrings, core, upper body and more, this safe and effective toning class will have you feeling the BURN!

Dates
Ongoing

Times
Th 7:30-8pm Register

Fees

BarreMove

Ages: Adult

Description
Moving with control through standing and mat sequences, this 45-minute barre class will get your heart pumping and body moving. Focussing on coordination, full body strength, and quality movements, be prepared to be pushed-- and then chill out with a stretch to unwind.

Dates
Ongoing

Times
T 7:45-8:30pm Register

Fees

Core/Cardio

Ages: Adult

Description
Give your cardio and core a boost with this quick and effective workout! 20 minutes of cardio, designed to mimic steady state cardio without the monotony of running on the treadmill for half an hour then flip to 20 minutes of core, achieve muscle definition and build the strength you need to work harder and longer in all of your training.

Dates
Ongoing

Times
T 9:30-10:15am Register
W 7:45-8:15pm Register

Fees

Core Blast

Ages: Adult

Description
A weak core often leads to a weak body. Core strength does not only include your abdominals (‘abs’), but the muscles that wrap around your sides and lower back as well. BLAST YOUR CORE in these 30-minute classes to increase muscle definition and build the strength and endurance you need to work harder and longer in all of your training.

Dates
Ongoing

Times
Th 7-7:30pm Register

Fees

Kettle Bell/Core Blast

Ages: Adult

Description
In 45 minutes train coordination, power and strength in this core and kettle bell combination class.

Dates
Ongoing

Times
F 6-6:45pm Register

Fees

Pilates

Ages: Adult

Description
Pilates, named for its creator Joseph Pilates, is a full body strengthening method, consisting of low-impact muscular strength, flexibility and endurance-focussed movements. Pilates emphasizes proper postural alignment, core strength, stability and muscle control.

Dates
Ongoing

Times
Su 9-10am Register

Fees

PLUS Membership Training

Ages: Adult

Description
These classes are available to clients who have upgraded their membership to a Small Group Training Membership.
We have limited memberships available, contact us for more information.

Dates
Ongoing

Times
T 6:30-7:30am Register
F 6:30-7:30am Register

Fees

Strength Conditioning

Ages: Adult

Description
This class will focus on building both absolute and relative strength. As relative strength (relative to your body weight) increases, everyday tasks become easier. Strength training is an extremely effective method for lowering body fat and increasing muscle definition. By placing stress on muscle strength training boosts your metabolism and keeps you burning calories all day long. In your weekly schedule stack this class with our Functional Cardio classes to optimize results and watch your body composition change!

Dates
Ongoing

Times
M 6:45-7:30am Register
M 9:30-10:15am Register
W 9:30-10:15am Register
W 7-7:45pm Register

Fees

Yoga

Ages: Adult

Description
Cornerstone Yoga classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness. All Yoga at the Cornerstone Studio is open to DROP IN PAY WHAT YOU CAN!

Dates
Ongoing

Times
Th 9:30-10:30am Register

Fees

OTHER Classes