Classes

Let’s keep moving outside, while we still can!

 All participants must fill out an electronic contact tracing survey prior to all outdoor programs. 

Strength Conditioning

Ages: Adult

Description
This class will focus on building both absolute and relative strength. As relative strength (relative to your body weight) increases, everyday tasks become easier. Strength training is an extremely effective method for lowering body fat and increasing muscle definition. By placing stress on muscle strength training boosts your metabolism and keeps you burning calories all day long. In your weekly schedule stack this class with our Functional Cardio classes to optimize results and watch your body composition change!

Dates
Ongoing

Times
M 7:15-8am Register
M 6:30-7:15pm Register
Th 7:15-8am Register
Th 6:30-7:15pm Register

Fees

Body Blast

Ages: Adult

Description
This high-energy class gets you sweating for an amazing full body workout! Utilizing dynamic movements, this class is designed to recruit major muscle groups while bumping your heart rate up. This class will leave you energized and exhausted all at once and is certainly up there on the ‘calorie burning’ scale!

Dates
Ongoing

Times
W 7:15-8am Register

Fees

BarreMove

Ages: Adult

Description
Moving with control through standing and mat sequences, this 45-minute barre class will get your heart pumping and body moving. Focussing on coordination, full body strength, and quality movements, be prepared to be pushed-- and then chill out with a stretch to unwind.

Dates
Ongoing

Times
F 9:30-10:15am Register

Fees

Core/Cardio

Ages: Adult

Description
Give your cardio and core a boost with this quick and effective workout! 20 minutes of cardio, designed to mimic steady state cardio without the monotony of running on the treadmill for half an hour then flip to 20 minutes of core, achieve muscle definition and build the strength you need to work harder and longer in all of your training.

Dates
Ongoing

Times
Sa 8-8:45am Register

Fees

Yoga

Ages: Adult

Description
Cornerstone Yoga classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness. All Yoga at the Cornerstone Studio is open to DROP IN PAY WHAT YOU CAN!

Dates
Ongoing

Times
Th 9:30-10:30am Register

Fees

OTHER Classes