Looking for LIVE at home fitness workouts to keep you motivated? Join us for Strength, Core, HIIT, Barre, Pilates AND Yoga. Let’s keep each other accountable and motivated. Our live workouts allow you to come together with our community, to keep inspiring each other.
Description
This class will focus on building both absolute and relative strength. As relative strength (relative to your body weight) increases, everyday tasks become easier. Strength training is an extremely effective method for lowering body fat and increasing muscle definition. By placing stress on muscle strength training boosts your metabolism and keeps you burning calories all day long. In your weekly schedule stack this class with our Functional Cardio classes to optimize results and watch your body composition change!
Dates
Ongoing
Times
M 7:15-8am Register
M 9:30-10:15am Register
M 6:45-7:30pm Register
W 9:30-10:15am Register
W 7-7:30pm Register
Th 7:15-8am Register
S 9:15-10am Register
Description
Moving with control through standing and mat sequences, this 45-minute barre class will get your heart pumping and body moving. Focussing on coordination, full body strength, and quality movements, be prepared to be pushed-- and then chill out with a stretch to unwind.
Dates
Ongoing
Times
T 7:45-8:30pm Register
Description
Give your cardio and core a boost with this quick and effective workout! 20 minutes of cardio, designed to mimic steady state cardio without the monotony of running on the treadmill for half an hour then flip to 20 minutes of core, achieve muscle definition and build the strength you need to work harder and longer in all of your training.
Dates
Ongoing
Times
W 7:30-8pm Register
F 7-7:30am Register
F 9:30-10:15am Register
Description
This high-energy class gets you sweating for an amazing full body workout!
Utilizing dynamic movements, this class is designed to recruit major muscle
groups while bumping your heart rate up. This class will leave you energized and
exhausted all at once and is certainly up there on the ‘calorie burning’ scale!
Dates
Ongoing
Times
W 7:15-8am Register
Description
Cornerstone Yoga classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness.
Dates
Ongoing
Times
Th 9:30-10:30am Register
Sa 10:15-11:15am Register
Description
Pilates, named for its creator Joseph Pilates, is a full body strengthening method, consisting of low-impact muscular strength, flexibility and endurance-focussed movements. Pilates emphasizes proper postural alignment, core strength, stability and muscle control.
Dates
Ongoing
Times
T 6:30-7:30am Register
Su 9:00-10:00am Register