Classes

Looking for LIVE at home fitness workouts to keep you motivated? Join us for Strength, Core, HIIT, Barre, Band, AAA, and Pilates. Let’s keep each other accountable and motivated. Our live workouts allow you to come together with our community, to keep inspiring each other. 

HOW TO REGISTER

  • To drop into a class or to register for a class, using your class pass,  select the register link for the class that you would like to attend and set up an account through our online system. This will make registering for future classes much faster.
  • If you are in a hurry simply email us, and we will complete your registration for you.
  • Registration must be completed at least 45 minutes prior to class, so that we have enough time to process your payment and send you the Zoom link.

ZOOM

  1.  You will need a Zoom account to be able to join the class. If you do not already have one, you can create a free account here. You will also need to download the Zoom application on your computer/ device to run the class (meeting).
  2. Sign in to your Zoom account through the application.
  3. Click “Join”
  4. Enter the Meeting ID that we send to you
  5. Enter the Password, that we send to you
  6. This will bring you to the meeting, or the waiting room (if the instructor has not yet started the meeting).

Strength Conditioning

Description
This class will focus on building both absolute and relative strength. As relative strength (relative to your body weight) increases, everyday tasks become easier. Strength training is an extremely effective method for lowering body fat and increasing muscle definition. By placing stress on muscle strength training boosts your metabolism and keeps you burning calories all day long. In your weekly schedule stack this class with our Functional Cardio classes to optimize results and watch your body composition change!

Dates
Ongoing

Times
W 9:30-10:15am Register

Fees

Barre Move

Description
Moving with control through standing and mat sequences, this 45-minute barre class will get your heart pumping and body moving. Focussing on coordination, full body strength, and quality movements, be prepared to be pushed-- and then chill out with a stretch to unwind.

Dates
Ongoing

Times
T 7:45-8:30pm Register
F 10-10:45am Register

Fees

Core/Cardio

Description
Give your cardio and core a boost with this quick and effective workout! 20 minutes of cardio, designed to mimic steady state cardio without the monotony of running on the treadmill for half an hour then flip to 20 minutes of core, achieve muscle definition and build the strength you need to work harder and longer in all of your training.

Dates
Ongoing

Times
T 9:30-10:15am Register

Fees

Pilates

Description
Pilates, named for its creator Joseph Pilates, is a full body strengthening method, consisting of low-impact muscular strength, flexibility and endurance-focussed movements. Pilates emphasizes proper postural alignment, core strength, stability and muscle control.

Dates
Ongoing

Times
Su 9:00-10:00am Register

Fees

Yoga

Description
Cornerstone Yoga classes are designed for all levels of experience to compliment your physical practice. This mind-body practice focuses on coordinating breath and movement to facilitate kinesthetic and somatic awareness. All Yoga at the Cornerstone Studio is open to DROP IN PAY WHAT YOU CAN!

Dates
Ongoing

Times
Th 9:30-10:30am Register

Fees

OTHER Classes