Fitness Challenges

Train Well. Fuel Well. Live Well. Feel Better.

Add on Nutrition accountability to our Group Fitness Challenge or our Reset/Restart Fitness Challenge. With a combination of strength and cardiovascular training, paired with guidance and accountability- transform into a leaner, more energized version of yourself.

The Breakdown:

  • Upgrade your fitness assessment to 45min, to include a nutrition assessment.
  • Receive a personalized MACRO calculation, based on your goals.
  • Access to our recipe book that includes macro breakdowns.
  • Be held accountable through our shared food Log.
  • Weekly check ins, through text.
  • COST: $59.00 

*Please note that at the Cornerstone, we do not believe in fast transformations. We encourage you to use our challenges to kick off, a journey of living a healthy lifestyle, fuelling your body for success and enjoying the food you eat.  We believe in an 80-85/15-20% food approach. 80-85% wholesome clean foods and 15-20% foods that you eat less often but enjoy. No food is not bad for you, everything in moderation. Let’s create a healthy relationship with food.

*This is not nutrition counselling, or a meal plan. This is simply support and accountability, to keep you on track with your goals. Please refer to a nutritionist if you want an in depth consultation and meal plan.

Earn Bonus Points

  • Earn 1 point for each completed daily food log, submitted at the end of each day.
  • Earn 1 point for completing your nutrition assessment.
  • Earn 5 points at the end of each week, if you managed to eat within 10-15grams of your MACROS.

PRIZE: 1 month Unlimited Training for you and a Friend OR 2 Personal or Tandem Training Sessions (these can be reserved for outdoor or indoor in person, when restrictions lift).

MAKE FITNESS A PART OF YOUR  DAILY HEALTHY LIFESTYLE, transform your body and the way you think about health and fitness, while having fun. 

28 Day Nutrition Accountability Challenge Add On

Ages: Adult

Dates
May 10th - June 4th

Times
Add On Nutrition Accountability Register

Fees

OTHER Fitness Challenges