Fitness Challenges

Fall Back into Fitness [reset / restart] Challenge


Train Well. Live Well. Be Well.

Are you feeling the lockdown blues? Let’s shift the focus to what we can do right now.  How can we make the most of this time?  For 28 days, challenge yourself to commit to this 5 workouts a week, small group training program (with the option to add more). Be present and let’s see what’s possible when we just give ourselves permission to make the most of it.

Our Spring into Summer [reset / restart] Challenge is focussed on getting mean and lean before summer. Train with us live over Zoom on Monday and Friday in Athletic Conditioning (Strength and Cardio Focus) and on Wednesdays for Core/HIIT.  On Tuesdays and Thursdays, login with us through the Train Heroic App (free download) for our  Park Challenge workouts. The Train Heroic app is available for free download on Apple and Android devices. In Train Heroic you can keep track of your progress, cheer on your fellow Cornerstone teammates, and see where you stand on our team leaderboard. This app is a very exciting new tool we will be incorporating into the challenge to keep everyone connected and motivated to be their best. *Further details on the many exciting functions of logging your workouts  and tracking progress with other Cornerstone community members will be provided in the welcome e-mail. 

Putting all motivational speak aside, this challenge is a healthy opportunity to work towards getting more energized, strong and lean for summer. Take control of your fitness routine, with the support needed to stick with it.  

The Breakdown:

  • Book your Initial One-On-One Fitness Assessments.
  • Choose between our Monday, Wednesday, Friday Early Bird Live Classes (6:15am) and Lunch Crushers Live Classes (12pm) Training Programs.
  • Accept our invitation to the Spring into Summer Team through the  Train Heroic App (free download) and log your Tuesday/Thursday Park workouts, while seeing how the rest of the Cornerstone Fam is doing.
  • Be held accountable, by us and your fellow Cornerstone Crew.
  • Book your Final One-On-One Fitness Assessments
  • Gain free access to all of our current fitness classes. 
  • COST: $149.00

*Check out our challenge Add On’s to add on Nutrition Accountability or 1 Personal Training session/week.

How to Earn Points

  • Earn 1 point for attending every class.
  • Earn 2 points for completing each fitness assessment.
  • Earn 2 points for every Train Heroic Park Workout that is completed .
  • Earn 1 point for every additional class added from our Group Class Schedule.
  • Earn 1 point for every sweaty selfie you tag @thecsstudio in.
  • Train Heroic Leader Board 1st place= 6 points, 2nd place=4 points, 3rd place= 2 points.
Give us 28 days and we’ll keep you on track to live your healthiest, fittest year yet!

Fall Back into Fitness Reset/Restart Challenge

Ages: Adult

You are almost there!

Click the link below, login to your Mind Body account and choose between the Early Bird 6:15-7am or Lunch Crushers 12-12:45pm, 3 day/week Training Schedule.

New Dates TBA

Click here to Register


OTHER Fitness Challenges