Set Goals. Train Hard. Stay Committed. Experience Results.
Are you ready to make a commitment to your health and fitness goals? The Training Plus+ Challenge is the perfect step between personal training and group classes- offered at a discounted price. Through a supportive and encouraging environment, the Cornerstone Train team will help you reach your goals.
For six weeks enjoy unlimited access to small group classes PLUS tune up and tune in with 3 personal training sessions. You can complete one at the beginning of the challenge, middle and end, to check-in and see how you are progressing. In your first training session, your trainer will suggest classes for you to attend, based on the goals you set in your assessment and together you will build a personalized weekly schedule.
You can decide on what you would like to work on in your sessions or you can pass this off to your trainer. If you are new to fitness or just getting back to fitness, reviewing the proper form for your squat, lunge, deadlift, bench and back row, based on your body would benefit you greatly. On the other hand, if you are a seasoned lifter, figuring out your 1 -3 rep max would help you to work with the appropriate weight in classes, to maximize your gains. These are just a few examples of what is possible.
This challenge is available to only 8 participants
Challenge breakdown: 3 Personal Training Sessions // 6 Weeks Unlimited Classes // Initial Fitness Assessment and Final Fitness Assessment // Accountability and Support to keep you on TRACK
Cost: $350 + HST (Savings of $350)
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