Carley Stastny is a professionally trained Dancer, Fitness Trainer, Entrepreneur and enthusiast for all things athletic. She is an avid runner and invests intensely in her strength training.
After graduating from Ryerson University with a BFA in Performance Dance (2016) she decided to invest in her knowledge of building functional strength to enhance her movement.
Passionate about a healthy active lifestyle, Carley’s love of movement is rooted in celebrating a (your) healthy beautiful body! She believes moving and utilizing the body you’re in is the best way to show love and care for yourself. Carley shares her love of movement and fitness teaching HIIT/Athletic Conditioning and Strength to athletes of all ages. She is currently studying to become a certified Strength and Conditioning Specialist (NSCA) in order to be a better resource for those she trains and herself.