2019/2020 Workshop Series

Your pelvis is the centre of your body, it can generate a lot of power and speed. In this practice we will move through the body, sourcing our power from our pelvis. Drawing from many movement styles, this animal like flow, will touch upon, follow along structures, improvisation, and set material. We will sweat we will explore and we will give in. 

About Lauren Cook:


Lauren Cook is a Toronto based artist. She is the Artistic Director of Alias Dance Project, Part-Time faculty of Dance at Ryerson University and owner of the Cornerstone Studio. 

Cook has been teaching students of all ages in different styles across Canada since 2001. She is an artistic mentor and instructor for TDSB creates, and a guest choreographer for pre-professional training programs across the country. Her work with adult non dancers, primarily focuses on strength and conditioning and her work with professional artists focuses on power and speed training through the lens of contemporary dance, drawing influences from different street art and martial art forms. She is driven by the belief that if you can get humans to connect too and have a deeper understanding of their own body, they will become more curious, more present and kinder, softer people.

With Alias, Lauren has Produced over 10 full length productions, 4 annual international summer dance intensives, and worked creatively with over 40 cross-disciplinary artists. Her interests currently lie heavily in site specific work and work that engages broad communities. 

Her goal for life, is to get people moving and move people with art. 


Power Sources

Ages: Adult

Sunday Workshop Costs:
Non Member Drop In Cost: $15 + HST
Member Drop In Cost: $10 + HST

Space is Limited.

April 2020

Apr 26th, 1-2:30pm Register

Dress Code
Long Sleeves, Long pants, indoor non-marking running shoes.