This class is going to focus on movement techniques for boxing in both attacks and defense. Footwork, coordination, rhythm, speed and control are going to be developed through various drills and partner work. The concepts of effective body movement, position and displacement will be explored in developing a framework for boxing basics.
About Mariana Zafiroudis:
Former Canadian amateur flyweight boxer with 36 amateur boxing fights. Travelled and trained in various gyms throughout Cuba, Germany and England. Silver gloves, golden gloves and ringside world champion. Current Brazilian jujitsu world competitor.
Saturday Workshop Costs:
Non Member Drop In Cost: $15 + HST
Member Drop In Cost: $10 + HST
Non Member Pre-Registered 3 Classes: $30 + HST
Member Pre-Registered 3 Classes: $24 + HST
Space is Limited.
Athletic wear and indoor, non-marking running shoes. Boxing wraps and gloves.