Movement is the foundation of human interaction with the world around us. Whether getting out of bed, climbing the stairs or squatting 300lbs…HOW YOU MOVE MATTERS! This class is beneficial for beginners, experts and everyone in between as it introduces, or re-visits, foundational movement patterns. Allow yourself the time to breakdown how you move, WHY you move in that manner, and begin making any beneficial changes. Not only will this class help ensure you are exercising safely and efficiently, but it will also assist in building healthy movement practices for day to day activities!