Fitness Classes

That stands for Abs, Arms and, you guessed it… Ass! This class combines external and body weight resistance exercises in high volumes as well as a touch of cardio – all focussing on strengthening and toning your core, upper body and glutes.

AAA

Ages: Adult

Dates
Ongoing Adult Memberships or Drop In Classes (Join us at anytime)

Times
Tu 10:00-10:30am Register | Reserve

Dress Code
Athletic wear and indoor athletic shoes.

Fees

OTHER Fitness Classes