Fitness Classes

That stands for Abs, Arms and, you guessed it… Ass! This class combines external and body weight resistance exercises in high volumes as well as a touch of cardio – all focussing on strengthening and toning your core, upper body and glutes.

AAA

Ages: Adult

Description
The Wednesday nigh class will focus on Arms and A**, as there is a Core class scheduled before hand!

Dates
Ongoing

Times
T 10-10:30am Register | Reserve
W 8:15-8:45pm Register | Reserve
Su 8:30-9am Register | Reserve

Dress Code
Athletic wear and indoor athletic shoes.

Fees

OTHER Fitness Classes