Fitness Challenges

Set Goals. Apply a Program. Experience Results.

Six weeks of focused work! Train 2X/week in a small group of 4 students with a personal trainer and enjoy unlimited access to small group classes. Your trainer will suggest small group classes for you to attend, based on the goals you set in your assessment and together you will build a personalized weekly schedule! One of the benefits of small group training is repetition, you will work on a focused lower body and upper body day every week and we will be able to fine tune and refine your lifts which will result in tons of progress!

This challenge is available to only 4 participants per group.

Challenge breakdown: Small Group Training: 12 Sessions // Classes: unlimited // Initial Fitness Assessment and Final Fitness Assessment // Duration: 6 weeks

Choose a Group Schedule that you can attend for the whole 6 weeks!

Small Group Training Schedule Group 1- Mornings:

  • Times TBA

Small Group Training Schedule Group 2- Early Mornings (Must have previous lifting experience). 

  • Times TBA

Small Group Training Schedule Group 3- Evening/Weekend:

  • Times TBA

IF YOU ARE INTERESTED PLEASE EMAIL REGISTER@CORNERSTONESTUDIO.CA WITH YOUR PREFERRED DAYS/TIMES. 

$450.00 + HST Non-Member Price! 

$300.00 + HST Member Price!

EXPERIENCE THE GAINS YOU CAN MAKE WITH A PERSONALIZED PROGRAM!

2019 Fall Back Into Fitness Small Group Training Challenge

Ages: Adult

Description
Tomorrow Starts Today, Don't Dealy. Your healthiest years start now! Put in the work and see the change.

Dates
September 28th - November 3rd (Closed Thanksgiving Sunday/Monday)

Times
New Times TBA

Fees

OTHER Fitness Challenges