Fitness Challenges

Set Goals. Apply a Program. Experience Results.

Six weeks of focused work! Train 2X/week in a small group of 4 students with a personal trainer and enjoy unlimited access to small group classes. Your trainer will suggest small group classes for you to attend, based on the goals you set in your assessment and together you will build a personalized weekly schedule! One of the benefits of small group training is repetition, you will work on a focused lower body and upper body day every week and we will be able to fine tune and refine your lifts which will result in tons of progress!

This challenge is available to only 4 participants per group.

Challenge breakdown: Small Group Training: 12 Sessions // Classes: unlimited // Initial Fitness Assessment and Final Fitness Assessment // Duration: 6 weeks

Choose a Group Schedule that you can attend for the whole 6 weeks!

Small Group Training Schedule Group 1- Mornings:

  • Wednesday 8:30-9:30am
  • Friday 8:30-9:30am 

Small Group Training Schedule Group 2- Early Mornings (Must have previous lifting experience). 

  • Tuesday  6:30-7:30am
  • Friday 6:30-7:30am 

Small Group Training Schedule Group 3- Evening/Weekend:

  • Wednesday 7:45-8:45pm
  • Saturday 10:30-11:30am

$450.00 + HST Non-Member Price! 

$300.00 + HST Member Price!

EXPERIENCE THE GAINS YOU CAN MAKE WITH A PERSONALIZED PROGRAM!

2019 Summer Shape Up Small Group Training Challenge

Ages: Adult

Description
Tomorrow Starts Today, Don't Dealy. Your healthiest years start now! Put in the work and see the change.

Dates
May 6 - June 19 (Closed for Victoria Day Long Weekend)

Times
Group 1 Register
Group 2 Register
Group 3 Register

Fees

OTHER Fitness Challenges